AWAKEN AND ALIGN with Anaïs

29th of May to 1st of June 2025

Haut Languedoc, France

EMBARK ON A TRANSFORMATIVE JOURNEY OF YOGA AND SELF-DISCOVERY, DESIGNED TO RESTORE YOUR NATURAL RHYTHM AND INNER BALANCE.

Are you ready to rediscover your natural rhythm and reconnect with your true self?

Do you want to immerse yourself in a calming environment, surrounded by nature, to find inner balance and clarity?

Are you seeking to combine dynamic yoga practices with deep, restorative techniques that promote both physical and emotional well-being?

Set in a peaceful, natural setting, this retreat blends Vinyasa and Ashtanga yoga, meditation, and mindful practices designed to restore your inner harmony.

Anaïs, with over 20 years of experience in yoga, will guide you through dynamic flows, Yin Yoga, and Feldenkrais techniques, helping you unlock strength and relaxation. Her intuitive teaching style supports your personal growth on and off the mat.

By the end of this retreat, you will leave feeling revitalized, balanced, and empowered to integrate these practices into your daily life.

This retreat is ideal for those seeking to deepen their yoga practice and restore physical, mental, and emotional balance, offering a holistic experience that nurtures both strength and serenity.

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What makes this retreat unique?

Dynamic & Restorative
Yoga Practices

This retreat offers a unique blend of dynamic Vinyasa and Ashtanga flows alongside slow, deep restorative sessions that include Yin Yoga and Feldenkrais techniques. This combination allows participants to both challenge their bodies and cultivate relaxation and mindfulness.

Morning Silent
Meditation Walks

Each day begins with a serene, meditative walk at dawn, connecting participants with nature through the calming practice of silent reflection. This mindful start helps to ground and center, setting the tone for the day ahead.

Personalized Yoga &
Breathwork Guidance

You’ll receive personalized attention throughout the retreat. The daily Kriya and Pranayama sessions are designed to cleanse and balance your energy, ensuring you leave feeling more aligned with your true self.

Deep Evening Meditation Sessions

Each evening concludes with a calming meditation practice designed to help you release the day’s tension and prepare for restful sleep. These sessions offer a quiet space for deep introspection and relaxation, fostering a profound sense of peace and emotional balance before bedtime.

An exceptional teacher: Anaïs

Anaïs Joseph brings over 20 years of teaching experience and a deep connection to the transformative power of yoga. Specializing in both Vinyasa and Ashtanga, Anaïs guides her students with an intuitive, compassionate approach, helping them integrate pranayama, asanas, and meditation into their daily lives. With a background shaped by her unique upbringing in Niger and a career as a former editor-in-chief of Yoga Journal France, Anaïs combines ancient yoga traditions with modern practices, offering a teaching style that fosters self-discovery, physical strength, and inner balance.

More about Anaïs

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The venue: Clos des Lucioles

Le Clos des Lucioles, nestled in the scenic Provence countryside, offers a serene and intimate environment for yoga and wellness retreats. The venue features a spacious yoga room with large windows, allowing natural light to flood the space and providing a deep connection with nature during practice.

Surrounded by lush gardens and peaceful natural landscapes, guests can enjoy a tranquil setting perfect for relaxation and rejuvenation. With eco-friendly accommodations and an emphasis on sustainability, Le Clos des Lucioles is an ideal retreat destination for those seeking mindfulness and renewal.

More detail here

SCHEDULE DAY ONE *

from 2:00 p.m to 4:00 pm | Arrival

Participants arrive and settle into the retreat venue, taking time to relax and discover the peaceful surroundings.

5:00 p.m | Introductory circle

Anaïs opens the retreat with an introductory circle, sharing the intentions of the stay and allowing participants to connect.

6:00 pm - 7:00 pm | Restorative Yoga

A gentle, restorative session to relax the body and calm the mind after the journey.

7:30 pm | Dinner

Sharing a healthy dinner, conducive to relaxation and exchange.

9:00 pm | Slow time or Meditation

Relaxation before bedtime, with meditation or personal time to prepare for a good night's sleep.

*Schedule subject to adjustment as the instructor retains the flexibility to adapt to the needs of the students and conditions in real time.

BOOK THE RETREAT NOW

Playlist to prepare the retreat

Find below a specially curated playlist for the retreat, designed to help you align with the mood and energy of the experience. These tracks will support your preparation, guiding you into a peaceful state for meditation and yoga. Enjoy the music as it sets the tone for your journey ahead.

RESERVE YOUR SPOT IN THIS RETREAT GROUP TODAY

Frequently asked questions

General

AWAKEN AND ALIGN with Anaïs