EQUINOXE AWAKENING
with Kat
21st to 23rd of March
Bretagne, France
EMBARK ON A TRANSFORMATIVE JOURNEY OF YOGA, REIKI, AND MINDFULNESS TO RECONNECT WITH YOURSELF AND AWAKEN THE ENERGY OF THE SPRING EQUINOX.
Are you looking to embrace the renewing energy of spring, balance your body, and revitalize your mind? Do you want to experience a combination of dynamic Vinyasa, gentle Yin and healing Reiki in a peaceful retreat setting?
Join Kat to a holistic retreat in a tranquil natural setting. The experience includes daily yoga practices that awaken your body and mind, workshops focused on self-discovery, and moments of free time for relaxation or nature walks.
Whether you’re looking to energize your practice or cultivate mindfulness, Equinoxe Awakening offers the space to find inner peace and rejuvenation. Each day will close with reflective sessions such as healing Yin yoga or restorative Reiki to harmonize your energy.
Kat’s expert guidance and nurturing approach will empower you to embrace the vitality of spring, leaving you feeling refreshed, balanced, and inspired to carry this newfound energy into your daily life.
What makes this retreat unique?
Balanced Yoga Practices
for All Levels
Awaken your energy with Kat’s dynamic Vinyasa flow, balanced with calming Yin yoga sessions designed to release tension and restore inner peace. Each class will allow you to honor your body's needs, whether you're looking for a challenge or relaxation.
Holistic Wellness
Approach
From yoga to Reiki healing, Kat brings a unique holistic perspective. Expect personalized guidance that helps you grow physically, emotionally, and spiritually, with practices that fit any phase of your life.
Reiki and Energetic
Healing
Experience the powerful effects of Reiki healing, where Kat will help you balance and realign your energies. This gentle yet potent technique complements the yoga practices, deepening your sense of harmony and renewal.
Seasonal Nourishment
Nourish your body with healthy, seasonal meals inspired by the rejuvenating energy of spring. Meals will be crafted to support your wellness journey, fueling your body with vibrant, locally sourced ingredients.
An exceptional teacher: Kat
Kat Chareonying's journey began over ten years ago with Ashtanga, where she quickly discovered how yoga could reconnect her with her body and breath. This led to a transformative change in her life, leaving behind a 15-year career to pursue her passion for yoga.
Kat now specializes in Vinyasa, pre- and post-natal yoga, Yin and Reiki, combining her fitness experience to offer personalized, well-rounded classes. She empowers students to achieve their health goals through mindful movement, balanced practices and lasting well-being.
Moulin de la Houssaie, nestled in the serene heart of Bretagne, France, offers a peaceful retreat setting in a historic, eco-friendly mill. Surrounded by lush nature and quiet streams, this venue provides an ideal backdrop for yoga retreats and mindfulness workshops.
Guests can enjoy sustainable accommodations that promote relaxation and connection with nature. With its emphasis on ecological practices and holistic well-being, Moulin de la Houssaie is the perfect place for those looking to unwind, rejuvenate, and rediscover inner peace.
