VOICE AND BODY RECONNECTION with Laurence
8th of August to 13th of August 2025
Serra da Arrábida, Portugal
AWAKEN YOUR INNER HARMONY WITH YOGA, SOUND HEALING, VOICE TRAINING AND NATURE'S RENEWING ENERGY
Are you seeking a deeper connection to yourself, grounded in nature and holistic wellness? Do you wish to restore balance to your body and mind while embracing the healing power of yoga, sound, and stillness?
Join Laurence Franco at Villa Epicurea, a serene eco-luxury retreat set against the awe-inspiring backdrop of Serra d'Arrábida in Sesimbra, Portugal. This retreat blends Laurence's unique approach to Ashtanga, Yin, and Kundalini yoga with sound healing, offering you a holistic experience designed to restore your natural rhythm and energy.
With panoramic views of the Atlantic Ocean and the Arrábida mountains, this peaceful sanctuary allows you to deepen your practice in a dedicated yoga studio filled with natural light. Laurence’s nurturing guidance will help you tap into your body’s innate intelligence and awaken your inner joy, using both movement and the transformative power of sound.
Leave this retreat feeling balanced, rejuvenated, and empowered to bring your newfound sense of peace into your everyday life. Enjoy the benefits of locally sourced, organic meals, time spent in nature, and the serene tranquility that only Villa Epicurea can offer.
What makes this retreat unique?
An exceptional teacher: Laurence
Laurence Franco is a holistic yoga teacher who blends Ashtanga, Yin, and Kundalini practices to help students achieve balance and self-awareness. Her teaching is compassionate yet empowering, fostering a deep connection to the body and inviting students to experience yoga’s transformative effects with joy.
In addition to yoga, Laurence is a skilled sound healer, using gongs, crystal bowls, and vocal techniques to facilitate deep energetic healing. Through her retreats and workshops, she cultivates nurturing spaces where participants can grow, find inner peace, and unlock their fullest potential.
Villa Epicurea, located in the heart of Serra d'Arrábida, Sesimbra, Portugal, is an eco-luxury retreat designed for rejuvenation and renewal. With its biologically filtered pool surrounded by lush nature, panoramic views of the mountains and Atlantic Ocean, and a peaceful yoga studio, it provides the perfect setting for relaxation.
The meals, made from organic, locally sourced ingredients, support both nourishment and well-being. The retreat's philosophy encourages sensory awakening and reconnection with nature, offering a harmonious environment for guests to find balance and peace.
BOOK THE RETREAT NOW
Villa Epicurea
Rediscover Kiwi and Avocado during this retreat
We have chosen a selection of ingredients with unique and powerful attributes that are integral to the retreat experience. Each ingredient has been thoughtfully curated for its ability to support your well-being and enhance the transformative journey. Throughout the retreat, you will have the opportunity to discover and explore these special elements, learning how they contribute to the overall balance of mind, body, and spirit.
Kiwi
Kiwi is a vibrant superfood that perfectly complements a yoga and wellness lifestyle. Packed with vitamin C, antioxidants, and essential nutrients, it helps boost energy levels, support digestion, and promote a sense of lightness in the body—perfect for staying energized and balanced during your practice. Its natural hydration properties and refreshing sweetness make it an ideal snack for pre- or post-yoga nourishment. Kiwi also contributes to radiant skin and overall vitality, aligning beautifully with a holistic approach to wellness. Whether enjoyed fresh, in smoothies, or as part of a nourishing meal, kiwi supports your journey toward health and harmony.
Avocado
Avocado is a wellness staple, prized for its ability to nourish the body and mind. Rich in healthy fats, antioxidants, and vitamins E and C, it supports overall vitality, enhances energy levels, and promotes glowing, hydrated skin. Its natural nutrients help balance the body, making it a perfect complement to a yoga or mindfulness practice. Avocado’s creamy texture and restorative properties also soothe and rejuvenate, aiding in post-practice recovery and inner harmony. Whether added to wholesome meals, blended into smoothies, or used in natural skincare rituals, avocado is a versatile ally for a balanced and healthy lifestyle.
Book talk during the retreat
Discover: Tout est vibration, by François - Marie Dru
Tout est vibration by François-Marie Dru beautifully complements Laurence Franco’s retreat in Serra da Arrábida, Portugal. The book delves into the transformative power of vibration, exploring how sound and energy can harmonize the body, mind, and spirit—principles that align seamlessly with the retreat’s focus on yoga, sound healing, and voice training.
Dru’s insights on the resonance of vibration mirror the core of Laurence’s practices, where sound healing with gongs, crystal bowls, and voice techniques facilitates deep energetic balance. The book serves as a profound guide to understanding how vibration influences our inner and outer worlds, enhancing the retreat experience by fostering a deeper awareness of sound’s ability to heal and connect.
Amid the serene setting of Villa Epicurea, participants can integrate Dru’s teachings with Laurence’s holistic approach, immersing themselves in nature’s renewing energy while exploring their own vibrational essence. Together, the retreat and Tout est vibration offer an unparalleled journey toward balance, self-discovery, and inner harmony.
Discover: Le Pouvoir De L'Intention, by François - Dr Wayne W. Dyer
Le Pouvoir L'Intention is a transformative guide that beautifully aligns with Laurence Franco’s retreat. The book delves into the immense power of intention and self-awareness, offering practical wisdom on how to manifest balance, joy, and harmony—core principles that mirror the retreat’s focus on holistic wellness.
At Villa Epicurea, where yoga, sound healing, and voice training are harmoniously integrated with nature's serene energy, Le Pouvoir L'Intention provides participants with profound insights into cultivating inner strength and mindfulness. The teachings in the book encourage readers to shift their perspective and harness the power of intention to align with their highest potential, amplifying the transformative practices led by Laurence.
Whether engaging in Ashtanga, Yin, or Kundalini yoga, or immersing themselves in sound healing sessions, participants can draw inspiration from Le Pouvoir L'Intention to deepen their self-awareness and connection to the present moment. By integrating these powerful teachings with the nurturing retreat experience, guests will leave feeling empowered, balanced, and ready to carry their newfound harmony into their daily lives.
Playlist to prepare the retreat
Find below a specially curated playlist for the retreat, designed to help you align with the mood and energy of the experience. These tracks will support your preparation, guiding you into a peaceful state for meditation and yoga. Enjoy the music as it sets the tone for your journey ahead.