FLOW AND FREQUENCIES with Mika De Brito
6th to 9th of June 2025,
Charente, France
Step into a transformative space where yoga, music, and soulful teachings come together to help you reconnect with your true self.
Are you ready to release what no longer serves you and step into your full vitality?
Do you long for a practice that goes beyond the physical—one that celebrates presence, joy, and inner radiance?
Set in a peaceful natural environment, this retreat offers a powerful blend of Vinyasa Yoga, Nada Yoga (yoga of sound), and live music, guided by renowned teacher, musician, and author Mika de Brito.
Mika’s classes are immersive and heart-opening—combining movement, breath, and sound to create a deeply meditative and energizing experience. With over 20 years of experience, Mika weaves ancient wisdom with modern creativity, inviting you to explore yoga as a pathway to joy, clarity, and renewal.
Leave feeling balanced, inspired, and reconnected—ready to carry this transformation into your everyday life.
What makes this retreat unique?
An exceptional teacher: Mika de Brito
Mika De Brito is a seasoned yoga instructor, musician, and author with over 20 years of experience. Specializing in Vinyasa and Nada Yoga, Mika brings a unique fusion of yoga and live music into his classes, creating an immersive and transformative experience for his students. As an author, Mika shares his insights on yoga, sound, and personal growth, extending his teachings beyond the yoga mat.
Nestled in the heart of the Charente countryside, Chez Chaillou – Le Dragon de Saintonge offers a peaceful and inspiring setting for yoga retreats, ideal for those seeking to reconnect with themselves and nature. This unique space blends rustic charm with a sense of spiritual depth.
Surrounded by rolling fields, ancient trees, and the calm rhythms of rural life, the estate features expansive gardens, serene practice areas, swimming pool and a welcoming atmosphere.
BOOK THE RETREAT NOW
Rediscover hummus, umeboshi plums and ginger chai during the retreat
We have chosen a selection of ingredients with unique and powerful attributes that are integral to the retreat experience. Each ingredient has been thoughtfully curated for its ability to support your well-being and enhance the transformative journey. Throughout the retreat, you will have the opportunity to discover and explore these special elements, learning how they contribute to the overall balance of mind, body, and spirit.
Hummus
Creamy, grounding, and full of plant-based protein, hummus offers deep nourishment. Made from chickpeas, tahini, olive oil, and lemon, it’s rich in fiber, supports digestion, and provides sustained energy. During the retreat, hummus serves as both comfort food and a symbol of wholesome simplicity—inviting you to slow down and savor each bite.
Umeboshi Plums
These small, tangy Japanese plums are powerful alkalizers and digestive allies. Fermented and packed with probiotics, umeboshi plums help balance gut health, reduce fatigue, and support detoxification. Their intense flavor awakens the senses and encourages mindful eating—reminding us how the smallest elements can have the greatest impact.
Ginger Chai
Warming, aromatic, and soothing, ginger chai is a blend of spices that invigorates the senses and calms the body. Ginger boosts circulation, aids digestion, and relieves tension, while the blend’s spices offer gentle stimulation and grounding. Enjoyed in stillness or shared in circle, ginger chai becomes a ritual of presence, warmth, and inner clarity.
Book talk during the retreat
Discover Peter Pan,
by J.M. Barrie
J.M. Barrie’s Peter Pan is far more than a children’s story — it is a poetic exploration of freedom, imagination, and the longing to remain connected to one’s true essence. Through Peter’s adventures in Neverland, the book invites us to reflect on the boundaries between childhood and adulthood, fantasy and reality, and fear and courage.
As you prepare for the retreat, Peter Pan becomes a symbolic guide. It encourages you to question the roles and identities you’ve outgrown, and to approach transformation with lightness, curiosity, and wonder. Just as Peter invites others to fly by thinking happy thoughts, this story reminds us that inner growth doesn’t always require seriousness — it can be joyful, playful, and deeply liberating.
By reconnecting with your inner child and embracing the unknown, you step into the heart of what this retreat offers: a space to break free from routine, soften into presence, and rediscover the magic of simply being.
Playlist to prepare the retreat
Find below a specially curated playlist for the retreat, designed to help you align with the mood and energy of the experience. These tracks will support your preparation, guiding you into a peaceful state for meditation and yoga. Enjoy the music as it sets the tone for your journey ahead.